How to Choose the Right Biomechanics Course for Your Career Goals
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View ArticleMusculoskeletal (MSK) Education Courses Explained
The post Musculoskeletal (MSK) Education Courses Explained appeared first on Biomechanics Education.
View ArticleThink the Body / Move the Mind
The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it can provide exercise practitioners with a broader set of options to help more...
View ArticleHip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for...
The Importance of Frontal Plane Training Frontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin...
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What is the difference between extrinsic biomechanics & intrinsic biomechanics?
Understanding the Difference Between Extrinsic and Intrinsic Biomechanics Biomechanics, the science of movement, is a broad and intricate field. Today, we’ll explore two critical areas: extrinsic...
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What is a Biomechanics Coach?
Introduction: In the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations,...
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What is biomechanics?
Introduction: Biomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to forces and displacements. It encompasses both extrinsic...
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How can Biomechanics affect mobility?
Moving is becoming less necessary for our daily requirements. Food can be ordered from phones, travel can be achieved by cars and public transport, messages can be sent from laptops, and we can video...
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Spine Mobility Project – World Spine day
“Move Your Spine” (#MoveYourSpine) was announced as the theme of World Spine Day 16th October 2023. So I wanted to share some simple ideas for assessing and improving your spine mobility as a way of...
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Biomechanics of lifting: A guide for PTs & Strength Coaches
Introduction Today we will discuss the basics of understanding lifting biomechanics for personal trainers and strength coaches. The role of a personal trainer and strength coach is to coach lifting...
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Why Become a Biomechanics Coach?
If you have ever asked yourself Why Become a Biomechanics Coach? Then this has been written specifically for you. The Biomechanics Coach profession may be one you have considered but have wondered...
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Question…Could using machines differently hold an advantage?
Ever used a gym machine in a different way because you noticed the pulley system, fulcrum, angles were just right for a move it wasn’t designed for? While there are safety factors to take into...
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Elevate 2023: Intrinsic Biomechanics – The Missing Piece of the Jigsaw for PTs?
What an exhilarating event… yet again! Elevate was a fantastic two days of talks, networking and gaining insights into what is happening in our sector. The Future Fit group were once again...
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Intrinsic Biomechanics – Understanding The Components That Make Our Bodies Move
Introduction If we do not understand movement, we cannot understand exercise. Yet kinesiology & biomechanics are the least understood after anatomy & physiology (Haines) Many personal...
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How to become an advanced personal trainer
Introduction The aim of this Juicemail is to better understand what elements contribute to making you into an advanced personal trainer. Personal Trainers are often the first professional that a...
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Biomechanical assessment: everything you need to know
Introduction A biomechanical assessment by definition is an assessment of your biomechanical systems. This could be considering what is seen both outside & inside the body as we have...
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How does understanding intrinsic biomechanics improve overall health &...
Introduction If you use a search engine to look up the term ‘biomechanics’ most, if not all, of the information that pops up will be related to sports & performance. However what we would like...
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